I just got back from working out about 30 minutes ago. You know I wonder why I do this to myself anyway. I think it is because I could barely walk home. However, I guess a personal training session followed by yoga... ah the pain. Then again, maybe it was all that circuit I did at the end of my training session. One has to wonder why I have to spend around 3.5 hours at the gym. Oh well at least it means I can actually sleep. Well maybe, generally when it is hot and I have spent a lot of time typing crap I tend to regain my energy... well lets hope that is not the case.